5 Techniques That Will Promote Calm And Help You Unwind

Hanna-Amanda P. G. August 25, 2024

Find 5 techniques that will help you unwind and gain a sense of calm.

BY SAVANT MAGAZINE

3 Tips For Determining Your 2023 Fitness Goals

Hanna-Amanda P. G. December 11, 2022

It’s good to conform your 2023 fitness goals around your needs, not to fit someone else's arbitrary standard.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. September 8, 2022

You are in charge of your body, and you can find out now just what you need to be able to improve your flexibility.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. July 14, 2022

You'll accomplish your goals and grow into the best version of yourself.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. June 13, 2022

Here’s 4 effective ways to ease that nagging shoulder pain and prevent it from returning in the future.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. January 21, 2022

If you’re guilty of neglecting yourself, it’s time to change the following wellness habits for the better.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. January 4, 2022

When you make part of your daily living healthy, you'll notice how everything falls in place right before your eyes.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. August 20, 2021

Here are 3 easy ways to manage your stress levels: use natural stress relief products, keep indoor plants and exercise regularly.

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Hanna-Amanda P. G. July 25, 2021

Here are 4 fun ideas on things you could add to your to-do list this year.

BY TEAM SAVANT

Hanna-Amanda P. G. June 16, 2021

Here are 3 tips that might come in handy in reducing your stress levels.

BY SAVANT MAGAZINE