Perhaps you’ve been in a relationship that is no longer serving you for a long time, or maybe you’ve been putting up with a job that you hate.

By SAVANT MAGAZINE

Mindfulness: How to Get More Out of Your Daily Meditation?

Hanna-Amanda P. G. July 21, 2020

Before you give up on meditation entirely, look to see if these tips below can help you better get in the zone.

By SAVANT MAGAZINE

Healthy Diet to Support Gut Health: Freaky Stuff That Happens To Your Stomach When You Eat More Fiber

Hanna-Amanda P. G. July 15, 2020

Here's what you can expect if you add more fiber to your diet.

By SAVANT MAGAZINE

5 Ideas To Support Employee Wellbeing Throughout COVID-19

Hanna-Amanda P. G. June 16, 2020

By offering adequate support to your team, you are far more likely to meet the challenges that the pandemic has presented.

By TEAM SAVANT

A Body in Crisis: 4 Things that Will Help Your Mental Wellbeing During the Pandemic

Hanna-Amanda P. G. June 15, 2020

Here are some simple tips that can help you to keep a check on your physical and mental wellbeing during a pandemic, and feel more grounded.

By TEAM SAVANT

Mastering the Art of Focusing to Enjoy a Slower Lifestyle

Hanna-Amanda P. G. June 14, 2020

How can living a slow life be compatible with the tight deadlines set by your boss? The key is in conquering balance and focus.

By TEAM SAVANT